tag:blogger.com,1999:blog-14437409253049248292024-03-13T11:46:57.176-07:00EatWellBeWellDedicated to Healthy Eating and LifestyleLa Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.comBlogger107125tag:blogger.com,1999:blog-1443740925304924829.post-72288749378793992352013-07-31T06:29:00.001-07:002013-07-31T06:29:59.430-07:00In-Between<div dir="ltr" style="text-align: left;" trbidi="on">
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When Life Happens "In Between!" <br />
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<a href="http://2.bp.blogspot.com/-yNG5pI-dkFo/UfkPBBboEUI/AAAAAAAAB0E/ckNsOywUm1k/s1600/The-In-Between-shadow-570x570.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-yNG5pI-dkFo/UfkPBBboEUI/AAAAAAAAB0E/ckNsOywUm1k/s320/The-In-Between-shadow-570x570.png" width="320" /></a></div>
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Pay attention to this Author, "Jeff Goins"</div>
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Latch on. He is going places. </div>
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Take a look at what my team mates have said about his book releasing August 1. </div>
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<a href="http://reneebaude.com/">http://reneebaude.com</a></div>
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</div>
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<a href="http://www.lisahallwilson.com/">http://www.lisahallwilson.com</a> </div>
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</div>
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<a href="http://maberica.com/people/jeff-goins-picks-a-fight-with-dr-seuss/">http://maberica.com/people/jeff-goins-picks-a-fight-with-dr-seuss/</a></div>
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<a href="http://joshirby.com/2013/07/30/what-i-learned-while-waiting-or-how-cows-do-it/">http://joshirby.com/2013/07/30/what-i-learned-while-waiting-or-how-cows-do-it/</a></div>
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<a href="http://mojitoandme.com/on-dying-daughters-life-in-between/">http://mojitoandme.com/on-dying-daughters-life-in-between/</a></div>
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Get this book! </div>
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La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-31795190814313927532013-03-14T13:24:00.000-07:002013-03-15T05:13:04.838-07:00Gift of Purpose <div dir="ltr" style="text-align: left;" trbidi="on">
<b><span style="font-family: TektonPro-Bold;"><span style="font-family: TektonPro-Bold;">Gift of Purpose</span></span><span style="font-family: TektonPro-Bold;"><span style="font-family: TektonPro-Bold;">How to start living your dreams<br />
<b><span style="font-family: TektonPro-Bold; font-size: large;"><span style="font-family: TektonPro-Bold; font-size: large;"></span></span></b></span></span></b><br />
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<b><span style="font-family: TektonPro-Bold;"><span style="font-family: TektonPro-Bold;"><b><span style="font-family: TektonPro-Bold; font-size: large;"><span style="font-family: TektonPro-Bold; font-size: large;">Healthy Living Manifesto</span></span></b></span></span></b></div>
<b><span style="font-family: TektonPro-Bold;"><span style="font-family: TektonPro-Bold;"><b><span style="font-family: TektonPro-Bold; font-size: large;"><span style="font-family: TektonPro-Bold; font-size: large;">
<br />
Teresa Shields Parker<br />
<br />
<span style="font-family: Tekton;"><span style="font-family: Tekton;"><div align="LEFT">
The day you hear</div>
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your death sentence</div>
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pronounced, though, becomes</div>
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the day you stop</div>
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and pay attention to the one heartbeat. </div>
</span><div align="LEFT">
<br /></div>
</span><div align="LEFT">
<b><span style="font-family: TektonPro-Bold;"><span style="font-family: TektonPro-Bold;">you cannot live without.</span></span></b></div>
</span><div align="LEFT">
<br /></div>
</span><div align="LEFT">
<br /></div>
</b><div align="LEFT">
<br /></div>
</span><div align="LEFT">
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<br /></div>
</b><br />
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This Wonderful book is available for free right now. </div>
<span style="font-family: TektonPro-Bold;"><span style="font-family: TektonPro-Bold;"><span style="font-family: TektonPro-Bold; font-size: large;"><span style="font-family: TektonPro-Bold; font-size: large;"><span style="font-family: TektonPro-Bold;"><span style="font-family: TektonPro-Bold;"><span style="font-size: small;">Get it while you can. </span></span></span></span></span></span></span><br />
<span style="font-family: TektonPro-Bold;"><span style="font-family: TektonPro-Bold;"><span style="font-family: TektonPro-Bold; font-size: large;"><span style="font-family: TektonPro-Bold; font-size: large;"><span style="font-family: TektonPro-Bold;"><span style="font-family: TektonPro-Bold;"><a href="http://www.realgodrealpeople.com/"><strong>http://www.realgodrealpeople.com/</strong></a></span></span><span style="font-family: TektonPro-Bold;"><span style="font-family: TektonPro-Bold;"></span></span></span></span><span style="font-family: TektonPro-Bold; font-size: large;"><span style="font-family: TektonPro-Bold; font-size: large;"></span></span></span></span><span style="font-family: TektonPro-Bold;"><span style="font-family: TektonPro-Bold;"></span></span></div>
La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-17196234118051430242013-02-21T02:29:00.000-08:002013-02-21T02:29:05.921-08:005 Steps to Encouragement <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://4.bp.blogspot.com/-Rbnw21mHCac/USJ_e5FUyOI/AAAAAAAABl4/43FJIll7t-E/s1600/E-book-cover1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Rbnw21mHCac/USJ_e5FUyOI/AAAAAAAABl4/43FJIll7t-E/s1600/E-book-cover1.jpg" /></a></div>
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James Prescott released his Manifesto on Encouragement. </div>
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This is your chance to obtain this amazing book for free. </div>
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<a href="http://jamesprescott.co.uk/blog">http://jamesprescott.co.uk/blog</a><span id="goog_1594826666"></span><a href="http://www.blogger.com/"></a><span id="goog_1594826667"></span></div>
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Jeff Goins, author of ‘Wrecked’ says this of the book:</div>
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“Encouragement (is) what we need to make a difference. In a timely manifesto, James reminds us where creating change begins: with the heart”</h3>
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Alene Snodgrass, author of ‘Graffiti: Scribbles from the Street” says:</div>
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“A wake up call…if you are looking to be a light to others, this is a must read!”</h3>
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La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-73036908321083243252013-02-08T02:45:00.002-08:002013-02-08T02:45:27.574-08:00Real Love <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://4.bp.blogspot.com/-w4g1-xVVw_k/URTW4PY86UI/AAAAAAAABk8/BjN_2qYc_Yw/s1600/ref=sib_dp_kd.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-w4g1-xVVw_k/URTW4PY86UI/AAAAAAAABk8/BjN_2qYc_Yw/s1600/ref=sib_dp_kd.jpg" /></a>
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<o:p> </o:p></div>
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Real Love:Guaranteed to Last by Anne Peterson<span style="font-family: "MS Mincho"; mso-bidi-font-family: "MS Mincho";">
</span><o:p></o:p></div>
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I am blessed to be in a writing group with this Author. I
mention a problem she prays for me. She does not say, “I’ll pray for you.” She
prays right then and there. It is inspiring to rub words with this successful
author.<span style="font-family: "MS Mincho"; mso-bidi-font-family: "MS Mincho";">
</span> <o:p></o:p></div>
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<o:p> </o:p></div>
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Anne has outlined her relationship with God for us to view.
She wrote down for us to read what God whispered to her. She had even noted
what Satan whispered to her.<o:p></o:p></div>
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You have a chance to see in the heart of this Christian.<span style="font-family: "MS Mincho"; mso-bidi-font-family: "MS Mincho";">
</span> Quick
buy this book. </div>
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<o:p> </o:p></div>
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</div>
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And here's the link:</div>
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<a href="http://www.amazon.com/dp/B00B7M30FW"><span style="color: blue;">http://www.amazon.com/dp/B00B7M30FW</span></a><o:p></o:p></div>
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La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-40635843401870030372013-01-24T16:17:00.002-08:002013-01-24T16:17:29.245-08:00Exercise <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://4.bp.blogspot.com/-ONc_oMx_r2c/UQHO-I5GOgI/AAAAAAAABjE/Fliaq8JpW8A/s1600/imgres.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-ONc_oMx_r2c/UQHO-I5GOgI/AAAAAAAABjE/Fliaq8JpW8A/s1600/imgres.jpg" /></a></div>
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Feel Better</div>
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Take the Stairs! </div>
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La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-61344379786781510862013-01-17T08:25:00.001-08:002013-01-17T08:25:32.109-08:00Scared Solomon <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://4.bp.blogspot.com/-cSEpoAEBquU/UNxnbH7U5FI/AAAAAAAABdc/lU6BMl1KMiI/s1600/0511-0703-1212-5853.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-cSEpoAEBquU/UNxnbH7U5FI/AAAAAAAABdc/lU6BMl1KMiI/s1600/0511-0703-1212-5853.jpg" /></a></div>
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<span style="font-family: Calibri;"><span style="color: #1f497d;">Dear Nurse Annie, </span><o:p></o:p></span></div>
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<span style="color: #1f497d;"><span style="font-family: Calibri;">I am still very confused and
scared. <o:p></o:p></span></span></div>
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<span style="color: #1f497d;"><span style="font-family: Calibri;">I was driving last weekend and
lost half the sight in one eye. The vision field seemed to be whirling. IT did
go away in less than an hour. I have had similar eye stuff before that I have
told doctors about. <o:p></o:p></span></span></div>
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<span style="color: #1f497d;"><span style="font-family: Calibri;">I stopped diet soda. This is the
only caffeine I drink. I never add salt to my food. <o:p></o:p></span></span></div>
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<span style="color: #1f497d;"><span style="font-family: Calibri;">My Home blood pressure readings
can be 180/110 or 130/80. IT was 140/90 at my doctor. <o:p></o:p></span></span></div>
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<span style="color: #1f497d;"><span style="font-family: Calibri;">He told me my Echo test was
fine. The did a neck Doppler when I told him about the eye thing. He told me it
was fine. He said my blood work was pretty good. <o:p></o:p></span></span></div>
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<span style="color: #1f497d;"><span style="font-family: Calibri;">He told me it was too bad the
testing was negative because my high blood pressure problem is probably diet
and stress related. <o:p></o:p></span></span></div>
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<span style="color: #1f497d;"><span style="font-family: Calibri;">He told me my BP was still high
and gave me more medicine. I am now supposed to take 5 medications that don’t
work. <o:p></o:p></span></span></div>
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<span style="color: #1f497d;"><span style="font-family: Calibri;">For years I took one medication
that worked. They are not giving me that drug now. <o:p></o:p></span></span></div>
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<span style="color: #1f497d;"><span style="font-family: Calibri;">Annie, I eat a low carb diet
most of the time and am slowly losing weight. <o:p></o:p></span></span></div>
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<span style="color: #1f497d;"><span style="font-family: Calibri;">I walk when I have time for
exercise. <o:p></o:p></span></span></div>
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<span style="color: #1f497d;"><span style="font-family: Calibri;">I have given up soda (which I
love) and have never added salt. <o:p></o:p></span></span></div>
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<span style="color: #1f497d;"><span style="font-family: Calibri;">Help Annie, I do not know what
else to do. <o:p></o:p></span></span></div>
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<span style="color: #1f497d;"><span style="font-family: Calibri;">Scared Solomon.<o:p></o:p></span></span></div>
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<span style="color: #1f497d;"><span style="font-family: Calibri;">Dear Solomon, <o:p></o:p></span></span></div>
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<span style="color: #1f497d;"><span style="font-family: Calibri;">I agree this is perplexing and
discouraging. <o:p></o:p></span></span></div>
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<span style="color: #1f497d;"><span style="font-family: Calibri;">You mention you are eating low
carb and this is a good goal. <o:p></o:p></span></span></div>
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<span style="color: #1f497d;"><span style="font-family: Calibri;">Eating low carb is it very easy
to eat foods very high in salt and preservative content. <o:p></o:p></span></span></div>
<br />
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<span style="color: #1f497d;"><span style="font-family: Calibri;">Also, on low carb diet many
avoid high fiber foods. <o:p></o:p></span></span></div>
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<span style="color: #1f497d;"><span style="font-family: Calibri;">I suggest:<o:p></o:p></span></span></div>
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<span style="color: #1f497d; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: #1f497d;"><span style="font-family: Calibri;">Continue to monitor
your blood pressure and follow your doctor’s recommendations. <o:p></o:p></span></span></div>
<br />
<div class="MsoListParagraph" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="color: #1f497d; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: #1f497d;"><span style="font-family: Calibri;">Read the packaging
for the foods you are eating for salt and preservative content. <o:p></o:p></span></span></div>
<br />
<div class="MsoListParagraph" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="color: #1f497d; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: #1f497d;"><span style="font-family: Calibri;">Eat 5x the fresh
carb vegetables and fruits to foods that contain salt and fat. <o:p></o:p></span></span></div>
<br />
<div class="MsoListParagraph" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="color: #1f497d; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: #1f497d;"><span style="font-family: Calibri;">Walk and have fun as
much as you can to reduce stress. <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;"><span style="font-family: Calibri;">When do you see your doctor
again? <o:p></o:p></span></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;"><span style="font-family: Calibri;">Nurse Annie <o:p></o:p></span></span></div>
</div>
La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-7581289147925440372013-01-10T11:38:00.001-08:002013-01-10T11:38:12.447-08:00Freezer Canning <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-tyUhg66uZKs/UO8XsvlfBVI/AAAAAAAABg0/mdLNWGvDspU/s1600/2013-01-10+10.13.11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-tyUhg66uZKs/UO8XsvlfBVI/AAAAAAAABg0/mdLNWGvDspU/s320/2013-01-10+10.13.11.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Want to use more fresh veggies but the go bad. </div>
<div class="separator" style="clear: both; text-align: center;">
Chop what you have not used and place in a small baggie in the freezer. </div>
<div class="separator" style="clear: both; text-align: center;">
Lay flat to freeze. </div>
<div class="separator" style="clear: both; text-align: center;">
Sprinkle a few in an omelet, stir fry.</div>
<div class="separator" style="clear: both; text-align: center;">
Add to a veggie base soup.</div>
<div class="separator" style="clear: both; text-align: center;">
Squash, peppers, onion, beans. </div>
<div class="separator" style="clear: both; text-align: center;">
What can you think of? </div>
<br /></div>
La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-72519799874101228452013-01-03T08:49:00.002-08:002013-01-03T08:49:16.246-08:00Tasty Fresh Veggies. <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-7M7hqiJsg7s/UOW1sIr69aI/AAAAAAAABe8/-lshZC8bpSQ/s1600/2013-01-03+10.11.56.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-7M7hqiJsg7s/UOW1sIr69aI/AAAAAAAABe8/-lshZC8bpSQ/s320/2013-01-03+10.11.56.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
Want an easy way to make your fresh veggies last longer? </div>
<div class="separator" style="clear: both; text-align: center;">
Peel.</div>
<div class="separator" style="clear: both; text-align: center;">
Chop.</div>
<div class="separator" style="clear: both; text-align: center;">
Toss in a baggie with a little vinegar. </div>
<div class="separator" style="clear: both; text-align: center;">
Wow?</div>
<div class="separator" style="clear: both; text-align: center;">
Is it that easy?</div>
<div class="separator" style="clear: both; text-align: center;">
Yes.</div>
<div class="separator" style="clear: both; text-align: center;">
What do you Refrigerator can? </div>
<br /></div>
La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-6790957737352607842012-12-27T07:22:00.000-08:002012-12-27T07:22:23.969-08:00Heart Disease <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-cSEpoAEBquU/UNxnbH7U5FI/AAAAAAAABdc/lU6BMl1KMiI/s1600/0511-0703-1212-5853.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-cSEpoAEBquU/UNxnbH7U5FI/AAAAAAAABdc/lU6BMl1KMiI/s1600/0511-0703-1212-5853.jpg" /></a>
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Calibri;">Dear Nurse Annie, <o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Calibri;">I just saw a new doctor. He wants
to send me for testing of third stage heart disease, because my blood pressure
has been high most of the year. <o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Calibri;">He told me to stop Caffeine and
Salt. <o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Calibri;">He wants me to keep a Blood
pressure log. <o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Calibri;">Is an Echo painful? I am scheduled
for one? <o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Calibri;">I’m scared. What do I do?
<o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Calibri;">Scared Solomon <o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: black;"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Calibri;">Dear Solomon,<o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Calibri;">You have good reason to be scared.
<o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Calibri;">When do you go back to see your
doctor? <o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Calibri;">It is a good idea to reduce salt
and caffeine. <o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Calibri;">Let me know what your blood
pressures are when you write again. <o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Calibri;">An Echo is not painful. <o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Calibri;">What do you do? <o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Calibri;">Relax. Take a walk every day. <o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Calibri;">Have a little fun with your family
and hobbies. <o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Calibri;">Let me know how you do.<o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: black;"><span style="font-family: Calibri;">Nurse Annie. <o:p></o:p></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br /></div>
La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-77590039226277963292012-12-20T08:35:00.001-08:002012-12-20T08:35:19.219-08:00NYC Christmas <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-Zf2dYErTW40/UNM9_2KYErI/AAAAAAAABck/rbNMlFSMOhE/s1600/2012-12-14+23.18.11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-Zf2dYErTW40/UNM9_2KYErI/AAAAAAAABck/rbNMlFSMOhE/s320/2012-12-14+23.18.11.jpg" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Christmas! </div>
<div class="separator" style="clear: both; text-align: center;">
New York City! </div>
<br />
</div>
La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-46642728946378424322012-12-12T14:36:00.001-08:002012-12-12T14:36:38.355-08:00<div dir="ltr" style="text-align: left;" trbidi="on">
<h2 style="text-align: center;">
Roxy </h2>
<h2 style="text-align: center;">
By PJ Reese </h2>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Vivid images. <o:p></o:p></span></div>
<div style="text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Youthful Pregnancy. <o:p></o:p></span></div>
<div style="text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Historical mystery. <o:p></o:p></span></div>
<div style="text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Family Drama. <o:p></o:p></span></div>
<div style="text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Enjoy the read: Get the book. </span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Roxy is available on Amazon: <span style="font-family: Times New Roman;">
</span></span></div>
<span style="font-family: Calibri;"><div style="margin: 0in 0in 0pt;">
<a href="http://www.amazon.com/gp/product/B00AGOD228/ref=as_li_qf_sp_asin_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00AGOD228&linkCode=as2&tag=pjre01-20"><span style="color: blue; font-family: Times New Roman;">http://www.amazon.com/gp/product/B00AGOD228/ref=as_li_qf_sp_asin_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00AGOD228&linkCode=as2&tag=pjre01-20</span></a><o:p></o:p></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<br /></div>
</span><div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Times New Roman;">
</span></div>
<div style="text-align: center;">
</div>
</div>
La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-72055274432004208492012-12-06T11:34:00.002-08:002012-12-06T11:34:55.716-08:00The Eating Season <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-kAclaqD38uA/UMDzHlDETbI/AAAAAAAABaU/mjtX3EFB5mk/s1600/0511-1212-0412-0637.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-kAclaqD38uA/UMDzHlDETbI/AAAAAAAABaU/mjtX3EFB5mk/s1600/0511-1212-0412-0637.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
What works for you</div>
<div class="separator" style="clear: both; text-align: center;">
During the </div>
<div class="separator" style="clear: both; text-align: center;">
Eating! </div>
<div class="separator" style="clear: both; text-align: center;">
Holiday Season? </div>
<br /></div>
La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-52333359650477173772012-11-30T07:20:00.001-08:002012-11-30T07:20:20.081-08:00Rock Solid Family: 16 Happy Years<a href="http://asmile4ever.blogspot.com/2012/11/16-happy-years_29.html?showComment=1354288789941#c6856578358254150367">Rock Solid Family: 16 Happy Years</a>La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-65578304085543826462012-11-29T11:28:00.002-08:002012-11-29T11:28:35.897-08:00Know about God <div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">What Everyone Ought to Know about God<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">By Anne Peterson <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">I am blessed to be in a writing group with this Author. I mention
a problem she prays for me. She does not say, “I’ll pray for you.” She prays
right then and there. It is inspiring to rub words with this successful author.
<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Anne has outlined her relationship with God for us to view.
She wrote down for us to read what God whispered to her. She had even noted
what Satan whispered to her. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">You have a chance to see in the heart of this Christian.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Quick buy this book. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Laura Mc Coy <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<a href="http://germanedel.blogspot.com/"><span style="color: blue; font-family: "Segoe Print"; mso-bidi-font-family: "Segoe Print";">http://germanedel.blogspot.com/</span></a><o:p></o:p></div>
</div>
La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-82520347247764122922012-11-18T13:00:00.001-08:002012-11-18T13:00:35.725-08:00Surviving and Thriving <div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Surviving and Thriving<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
The first year as a new teacher! </div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Tessa offers Great tips for surviving the first year as a
new teacher. </span></div>
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;"><o:p><span style="font-family: "Arial","sans-serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: Cambria; mso-fareast-language: EN-US;"><a href="http://www.amazon.com/dp/B00A951EE2"><span style="color: blue;">http://www.amazon.com/dp/B00A951EE2</span></a>.
</span></o:p></span></div>
Order it now on Amazon! </div>
La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-12607861463300127502012-11-15T12:48:00.001-08:002012-11-15T12:48:15.282-08:00ShowOff<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: small;"><div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-nA4_KPfh9NE/UKVUv_B_8vI/AAAAAAAABXE/D5JXaf3glGw/s1600/ref=sib_dp_kd.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-nA4_KPfh9NE/UKVUv_B_8vI/AAAAAAAABXE/D5JXaf3glGw/s1600/ref=sib_dp_kd.jpg" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 14pt;">Show Off<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11pt;">Edited by Joe Bunting <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11pt;">Do you seek the truth? <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11pt;">Would you like to read a confession? <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11pt;">“The Worst Christmas Ever”<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11pt;">10 short stories by 10 Authors. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11pt;">“If I had a Hammer” <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11pt;">Do you like confessions? <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11pt;">Watch this editor. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11pt;">Buy this book. Enjoy a great read. <a href="http://www.amazon.com/dp/B00A2AHHOU/ref=cm_sw_su_dp">http://www.amazon.com/dp/B00A2AHHOU/ref=cm_sw_su_dp</a><o:p></o:p></span></div>
</span></div>
La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-89160927807003616562012-11-09T07:17:00.000-08:002012-11-09T08:54:09.799-08:00GRAFFITI<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: red; font-size: large;">GRAFFITI</span><br />
<span style="color: red;"></span><br />
<span style="color: black;"><em>Scribbles: Both street sides</em></span><br />
<br />
<u>Graffiti</u> by Alene Snodgrass is a creative glimpse of Sincerity and Sensitivity.<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"></span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 12pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><a href="http://www.graffitithebook.com/"><span style="color: blue;">http://www.graffitithebook.com/</span></a></span><br />
Life on the Flip Side. <br />
Honesty.<br />
Poetry. <br />
A must read.<br />
Watch for the release. <br />
I was Blown Away. <br />
<br />
<br />
</div>
La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-91107087825540314162012-11-01T09:51:00.003-07:002012-11-01T09:55:22.469-07:00Scared Sam <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://4.bp.blogspot.com/-yvezhDJkaGA/UJKod72U26I/AAAAAAAABVE/ys5DHmLfsFw/s1600/imgres.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-yvezhDJkaGA/UJKod72U26I/AAAAAAAABVE/ys5DHmLfsFw/s1600/imgres.jpg" /></a></div>
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<span style="font-family: Calibri;">Dear Nurse Annie, <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">My blood pressure is staying down with pills, but my wife
thinks I could do better. What should I be eating? I like meat and lots of
it.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Scared Sam <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Dear Sam, <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">What to eat is a good question. We are all looking for way
to eat better and still enjoy our food. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Saturated fat: (Meat) Make every bite count. The body has to
fight off saturated fat and can make bad decisions about storing it. So we have
heart disease. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Ocean Fish: Add some of this. Look for ways you enjoy fish.
(Not fried). <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Vegetables: Eat lots. Explore new ways. Raw. Chopped.
Steamed. Just enjoy lots of fiber. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Fruit: Eat a lot. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Grains: IF you like grains eat whole grains. Mushed grains
are not whole grains no matter what the box claims. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Let me know what you think. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Nurse Annie. <o:p></o:p></span></div>
</div>
La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-21782720178338108032012-10-25T10:00:00.001-07:002012-10-25T10:00:06.074-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
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Book Review </div>
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<a href="http://3.bp.blogspot.com/-5RO-8xI3qvo/UIlvbUlHCiI/AAAAAAAABUE/oyVut_wWoCg/s1600/DisLocated_EP1_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="288" src="http://3.bp.blogspot.com/-5RO-8xI3qvo/UIlvbUlHCiI/AAAAAAAABUE/oyVut_wWoCg/s320/DisLocated_EP1_1.jpg" width="320" /></a></div>
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</div>
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<b><span style="font-family: Cambria-Bold;">Dislocated</span></b><span style="color: #1f497d; font-family: "Calibri","sans-serif"; font-size: 11pt;"><o:p></o:p></span></div>
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</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<b><span style="font-family: Cambria-Bold;">By Max Andrew Dubinsky<o:p></o:p></span></b></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;">I opened this work late, <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;">“I’ll just get started and fall
asleep.” <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;">Riveted to my reader, I sped
through pages. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;">Max writes VIVID with
Description. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;">Images lit up in my mind’s eye.
<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;">What is the Character up to? I
have no idea. <o:p></o:p></span></div>
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</div>
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<span style="color: #1f497d;">Max recommends checking: <o:p></o:p></span></div>
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</div>
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<span><strong>Dislocat</strong>
</span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span><strong>Dislocated<o:p></o:p></strong></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="font-family: Cambria-Bold;"><strong>By Max Andrew Dubinsky<o:p></o:p></strong></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<o:p> </o:p></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;">I opened this work late, <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;">“I’ll just get started and fall
asleep.” <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;">Riveted to my reader, I sped
through pages. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;">Max writes VIVID with
Description. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;">Images lit up in my mind’s eye.
<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;">What is the Character up to? I
have no idea. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;">Max recommends checking: <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span><strong>DislocatedExperience.com<o:p></o:p></strong></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;"><o:p> </o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;">I was not a reader of Graphic
novels.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;">I am now. I’m sold. I can’t wait
to SEE more…<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;">Dislocated is a must read. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;">Buy it NOW! <o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
edEx<strong>perience</strong><strong>.com<o:p></o:p></strong></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
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<span style="color: #1f497d;"><o:p> </o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;">I was not a reader of Graphic
novels.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;">I am now. I’m sold. I can’t wait
to SEE more…<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;">Dislocated is a must read. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin: 0in 0in 0pt;">
<span style="color: #1f497d;">Buy it NOW! <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br /></div>
La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-24759581078393638542012-10-11T12:12:00.000-07:002012-10-11T12:12:38.348-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://4.bp.blogspot.com/-k4N4nqNX-sI/UHcZjtAF8BI/AAAAAAAABRk/BvA-CbCEFiQ/s1600/0511-1008-1201-0065_Freaked_Out_Man_with_His_Hands_on_His_Face_clipart_image%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-k4N4nqNX-sI/UHcZjtAF8BI/AAAAAAAABRk/BvA-CbCEFiQ/s320/0511-1008-1201-0065_Freaked_Out_Man_with_His_Hands_on_His_Face_clipart_image%5B1%5D.jpg" width="202" /></a></div>
<br />
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Dear Nurse Annie, <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">My blood pressure is up. My doctor wants me to take pills. I
mean it was really, really high. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">My wife says we can lower our blood pressure by eating
better. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Annie, this really scared me. What can I possibly do?<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">I work all day driving my van starting at 4 am. The stress
is awful. I pop in cheap places and eat crap. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">What can I really do? <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Scared Sam.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Dear Sam, <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Sam I hear you. <span style="mso-spacerun: yes;"> </span>Take
a deep breath and let it out slowly. Let yourself relax and ease off worrying. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">There is a lot you can do to feel better. First, of all
promise me you will take the pills until your doctor agrees that you can safely
stop or reduce them. Your wife is right, you can eat better and your blood
pressure will get better.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">1.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">At sunrise, take a break with a little relaxing
walk. 20 minutes is good. But don’t worry if it is less or more. <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">2.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Make good solid changes very slowly. Make a good
decision and implement it over weeks. In 3 weeks you’ll have a new habit. <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">3.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Drink some water. Actually, drink a lot of
water.<span style="mso-spacerun: yes;"> </span>No.<span style="mso-spacerun: yes;"> </span>Coffee, tea, beer, fruit juice don’t count as
water. (But hey, juice is better than nothing.) <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">4.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Hide the salt and preserved foods. <o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0in 0in 0pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">5.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">Have a little fun. Instead of driving though a
fast food line for French fries, Stop in a healthy deli. Try something you have
never tried before. IF you like it do it again. When you drive by a fresh fruit
stand or farmers market pick up a little something you like or don’t usually
eat. You can keep water in the van for washing fresh food. Enjoy fresh locally
grown fruits and veggies.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpLast" style="margin: 0in 0in 10pt 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;"><span style="font-family: Calibri;">6.</span><span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="font-family: Calibri;">When you try a new food just buy a little bit,
one red pepper is OK if you have never eaten one.<span style="mso-spacerun: yes;"> </span>Then take a little taste. You don’t even have
to swallow it. Just taste it every day for a while. Maybe you will add it to
your diet maybe you won’t. Try it again in a month or a year. You will like it
better. Just have fun. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Sam, Let me know how things go for you next week. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;">
<span style="font-family: Calibri;">Nurse Annie. <o:p></o:p></span></div>
</div>
La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-21423300040553035242012-10-04T10:43:00.002-07:002012-10-04T10:43:58.267-07:00Dr Weils Anti Inf.Pymraid <div dir="ltr" style="text-align: left;" trbidi="on">
<img alt="Food Pyramid" src="http://www.drweilonhealthyaging.com/hya/ecs/images/pyramid_nutri_med.gif" /><br />
<span style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #003300; display: inline !important; float: none; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;"> </span><strong style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: #003300; font-family: Arial, Helvetica, sans-serif; font-size: medium; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">Dr. Weil’s Anti-Inflammatory Food Pyramid - What Is It?</strong><br />
<strong><span style="color: #003300; font-family: Arial;">The food charts are fascinating. </span></strong><br />
<strong><span style="color: #003300; font-family: Arial;">This is well worth clicking to for health details and if you want to eat better. </span></strong></div>
La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-86368668969941779122012-09-27T12:33:00.000-07:002012-09-27T12:33:03.854-07:00Do first? <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/--ziqSLAWIs8/UGSpryazzZI/AAAAAAAABPc/ROpxV5I5ig8/s1600/0511-0703-1212-5859.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/--ziqSLAWIs8/UGSpryazzZI/AAAAAAAABPc/ROpxV5I5ig8/s1600/0511-0703-1212-5859.jpg" /></a></div>
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Got a list of what you must do? </div>
<div class="separator" style="clear: both; text-align: center;">
How do you decide what to do first? </div>
<div class="separator" style="clear: both; text-align: center;">
Really? </div>
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La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-66506998472760999172012-09-20T08:32:00.002-07:002012-09-20T08:32:28.498-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
How Do you get things Done? <br />
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<br />
List: <br />
1. <br />
2. <br />
3. <br />
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Do you start with a list? <br />
Let me know? </div>
La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-52141323053871947022012-08-21T12:53:00.001-07:002012-08-21T13:50:08.442-07:00Lets Write a Short Story <div dir="ltr" style="text-align: left;" trbidi="on"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-GP5fR7eueKo/UDPm7fR7wOI/AAAAAAAABAQ/CQQeYDtCo1Y/s1600/187319953.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-GP5fR7eueKo/UDPm7fR7wOI/AAAAAAAABAQ/CQQeYDtCo1Y/s320/187319953.jpg" width="240" /></a></div><br />
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<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: "Georgia","serif"; font-size: 12pt; line-height: 115%; mso-bidi-font-family: Georgia;">Let’s Write a Short Story!</span><o:p></o:p></div><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">Book Review for author, Joe Bunting <o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">Why write short stories? Short stories give writing practice.<span style="mso-spacerun: yes;"> </span>Short stories provide success or failure and payment faster. <o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">Know what you are doing to be successful, Bunting stresses. <o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">This book provides an outline on how to write a successful short story.<span style="mso-spacerun: yes;"> </span>Bunting gives details on how to complete successful submissions. This must keep reference gives valuable resources of where to submit your work. <o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">Do you want to write a successful short story? <o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0in 0in 10pt;"><span style="font-family: Calibri;">Buy this book! Be successful. <a href="http://letswriteashortstory.com/" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; background-color: white; color: black; font-size-adjust: none; font-stretch: normal; font: 16px/normal Arial, Helvetica, sans-serif; letter-spacing: normal; orphans: 2; text-decoration: underline !important; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" target="_blank">letswriteashorts<wbr></wbr>tory.com</a><o:p></o:p></span></div><br />
</div>La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0tag:blogger.com,1999:blog-1443740925304924829.post-74813910147759444792012-08-16T13:33:00.000-07:002012-08-16T13:33:29.337-07:00Busy Mom<div dir="ltr" style="text-align: left;" trbidi="on"><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-npKzpvVBwaE/UC1YA1rE-tI/AAAAAAAAA_g/Q9sjJg_453M/s1600/mother_and_child_silhouette_clip_art_23538.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-npKzpvVBwaE/UC1YA1rE-tI/AAAAAAAAA_g/Q9sjJg_453M/s320/mother_and_child_silhouette_clip_art_23538.jpg" width="260" /></a></div><div class="separator" style="clear: both; text-align: center;">Too Busy!</div><div class="separator" style="clear: both; text-align: center;">Remember your most important duties!</div><div class="separator" style="clear: both; text-align: center;">Take good care or your self! </div></div>La Mc Coyhttp://www.blogger.com/profile/12027266408833442682noreply@blogger.com0