Breathe

Breathe!

Relax

Be Good to Yourself!

Allergies better

Allergies better in Crisp Fall Weather?

Nice huh?

Clean Air

Newspaper published:

 Pollution can cause inflammation that can manifest in in Diabetes!

Allergies: Sleep

Allergies worsen from many things.

Sleep deprivation can make allergies worse.

Make effort to get your sleep.

Leave Allergies Outside

Wipe your feet.

Take off clothes worn outside.

Keep allergies out!

Paw Allergies

Fear Allergies to your Pawed Friend?

Do you live with your pet and have periods of no allergies?

Consider you my have a sensitivity to your pet, but may be able to control symptoms.

Set up allergen control routines:

1. Bathe Pooch often.

2. Wipe fur with a clean damp cloth on home entry.

3. "Wipe" Paws entering home.

Allergies

Allergies attack from many directions.

It is rarely just one thing!

10000 Steps

Remember: 10,000 Steps

a Day to better health.

Relax

Don'T Forget:

Relax

Breathe

Operation Beautiful

http://operationbeautiful.com/

How Beautiful!

Go Nuts

Tasty

Lots of Fiber

Go Nuts!

Plastic: Deadly

Do Plastic Gasses Kill Fish?

There is Research that Plastic can Kill Fish!

Would that make us Sick?

Plastic

Plastic.

How much do we eat?

Is it good for us?

Go Green

Eat Your Greens!

What are those Chemicals?

What are those chemicals in the fine print on food labels?

Scary Huh?

Eating Chemicals

Does our Immune System have to push past chemicals

before we can get to the usable parts of our food?

Chemicals

Chemicals affect our Immune Systems

Relax

Relax!

Enjoy the Holiday Weekend!

Vitamins

Do you take Vitamins?

Why Do you?

The Curse

The Curse of Hidden

Salt, Fat, & Sugar

Zaps that Good Feeling

Shape ups

Try new Skechers to Shape Up!

Breakfast to Last the Morning

What do you eat for breakfast to have "Stay Power"?

Yogurt. Whole Grain.

Lean meats like grilled fish.

It"s About the Heart

It's About Keeping Your Heart Strong.

Use your Immune System Shield

Drink your Water

It's Heating up out there.
Don't forget: Drink your Water.

Stretch for Health

Start with a stretch.

Feel Better.

Spoils

Don't Eat Spoiled or expired food.

Not worth the Belly Ache.

Breathe Deeply

Take a slow, deep Breathe inspired by this beautiful Hawaii overlook.
Take a look at the Am Yoga Asoc for "Taking a complete Breathe:"

Strong

Health Basic: Keep your Immune System Strong.

Peace

Blue?

Visit nature.

Smile Stormy Clouds Away

Feeling Blue?

Fix an exaggerated grin on your face.

Repeat: "I am so Grateful."

You Will Feel Better!

Fear Reaction

Have you given thought to how many of our actions are actually reactions to Fear?
Ever wondered how many of the things you are doing are based in Fear?

Brain Treats

Give your Brain Oxygen to work with.

Put your shoulders up and back.

Slowly pull air into your upper lungs.

Push the air down until you push your belly out.

Pause.

Slowly allow the air to leak back up and out.

Push out the last air and Pause.

If you feel dizzy go easy and it will get better.

Give your brain a present. Beat depression.

Take a slow, deep breathe every hour.

Woes from Eats

Is it possible so many of our woes stem from what we put in our mouths?

Depressed?

Are you Depressed? Unmotivated?

Give thought to your best tool: Yourself.

Do you fuel yourself for action?

Do you relieve stress with movement & breathe?

Play positive tapes in your thought feed?

Winter Dry Skin

Do you spend the winter in Dry Skin agony?

Unable to sleep?

Nothing you try stops the itching?

First Option: Consider showering less?

Could you shower less frequently during winter?