Wednesday, July 31, 2013


When Life Happens "In Between!"
Pay attention to this Author, "Jeff Goins"
Latch on. He is going places.
Take a look at what my team mates have said about his book releasing August 1.
Get this book!

Thursday, March 14, 2013

Gift of Purpose

Gift of PurposeHow to start living your dreams

Healthy Living Manifesto

Teresa Shields Parker

The day you hear
your death sentence
pronounced, though, becomes
the day you stop
and pay attention to the one heartbeat. 

you cannot live without.

This Wonderful book is available for free right now.
Get it while you can.

Thursday, February 21, 2013

5 Steps to Encouragement

James Prescott released his Manifesto on Encouragement.
This is your chance to obtain this amazing book for free.
Jeff Goins, author of ‘Wrecked’ says this of the book:

“Encouragement (is) what we need to make a difference. In a timely manifesto, James reminds us where creating change begins: with the heart”

Alene Snodgrass, author of ‘Graffiti: Scribbles from the Street” says:

“A wake up call…if you are looking to be a light to others, this is a must read!”


Friday, February 8, 2013

Real Love

Real Love:Guaranteed to Last by Anne Peterson
I am blessed to be in a writing group with this Author. I mention a problem she prays for me. She does not say, “I’ll pray for you.” She prays right then and there. It is inspiring to rub words with this successful author. 
Anne has outlined her relationship with God for us to view. She wrote down for us to read what God whispered to her. She had even noted what Satan whispered to her.
You have a chance to see in the heart of this Christian. Quick buy this book.
And here's the link:

Thursday, January 24, 2013


Feel Better
Take the Stairs!

Thursday, January 17, 2013

Scared Solomon


Dear Nurse Annie,

I am still very confused and scared.

I was driving last weekend and lost half the sight in one eye. The vision field seemed to be whirling. IT did go away in less than an hour. I have had similar eye stuff before that I have told doctors about.

I stopped diet soda. This is the only caffeine I drink. I never add salt to my food.

My Home blood pressure readings can be 180/110 or 130/80. IT was 140/90 at my doctor.

He told me my Echo test was fine. The did a neck Doppler when I told him about the eye thing. He told me it was fine. He said my blood work was pretty good.

He told me it was too bad the testing was negative because my high blood pressure problem is probably diet and stress related.

He told me my BP was still high and gave me more medicine. I am now supposed to take 5 medications that don’t work.

For years I took one medication that worked. They are not giving me that drug now.

Annie, I eat a low carb diet most of the time and am slowly losing weight.

I walk when I have time for exercise.

I have given up soda (which I love) and have never added salt.

Help Annie, I do not know what else to do.

Scared Solomon.

Dear Solomon,

I agree this is perplexing and discouraging.

You mention you are eating low carb and this is a good goal.

Eating low carb is it very easy to eat foods very high in salt and preservative content.

Also, on low carb diet many avoid high fiber foods.

I suggest:

1.       Continue to monitor your blood pressure and follow your doctor’s recommendations.

2.       Read the packaging for the foods you are eating for salt and preservative content.

3.       Eat 5x the fresh carb vegetables and fruits to foods that contain salt and fat.

4.       Walk and have fun as much as you can to reduce stress.

When do you see your doctor again?

Nurse Annie

Thursday, January 10, 2013

Freezer Canning

Want to use more fresh veggies but the go bad. 
Chop what you have not used and place in a small baggie in the freezer. 
Lay flat to freeze. 
Sprinkle a few in an omelet, stir fry.
Add to a veggie base soup.
Squash, peppers, onion, beans.  
What  can you think of?