Woes from Eats

Is it possible so many of our woes stem from what we put in our mouths?

Depressed?

Are you Depressed? Unmotivated?

Give thought to your best tool: Yourself.

Do you fuel yourself for action?

Do you relieve stress with movement & breathe?

Play positive tapes in your thought feed?

Winter Dry Skin

Do you spend the winter in Dry Skin agony?

Unable to sleep?

Nothing you try stops the itching?

First Option: Consider showering less?

Could you shower less frequently during winter?

Desire Lower Cholestrol

Post: Sept. 10, 2009
Want to keep your Cholesterol Low?

Consider eating more plant structure.

Can we Eliminate disease?

Sept. 4, 2009
I overheard a study mentioning 4 states of well

being that would eliminate 80% of disease.
1. Healthy diet.
2. Move that Tail end.
3. Keep weight at healthy level.
4. Avoid Smoking.
Worth thinking about?

10,000 Steps a Day

Would you be in Shape if you walked 10,000 steps a day?

How far is 10,000 steps?

How may step is the Refrig. to your favorite Veging spot?

Take Charge of your Health

Take Charge of your Health:
1. Move It or lose It.
2. It does matter what you eat.
3. If you are not where you want to be give it some quality thought.
The time has come to Act.