Breathe Deeply

Take a slow, deep Breathe inspired by this beautiful Hawaii overlook.
Take a look at the Am Yoga Asoc for "Taking a complete Breathe:"

Strong

Health Basic: Keep your Immune System Strong.

Peace

Blue?

Visit nature.

Smile Stormy Clouds Away

Feeling Blue?

Fix an exaggerated grin on your face.

Repeat: "I am so Grateful."

You Will Feel Better!

Fear Reaction

Have you given thought to how many of our actions are actually reactions to Fear?
Ever wondered how many of the things you are doing are based in Fear?

Brain Treats

Give your Brain Oxygen to work with.

Put your shoulders up and back.

Slowly pull air into your upper lungs.

Push the air down until you push your belly out.

Pause.

Slowly allow the air to leak back up and out.

Push out the last air and Pause.

If you feel dizzy go easy and it will get better.

Give your brain a present. Beat depression.

Take a slow, deep breathe every hour.