When Life Happens "In Between!"
Pay attention to this Author, "Jeff Goins"
Latch on. He is going places.
Take a look at what my team mates have said about his book releasing August 1.
Get this book!
Wednesday, July 31, 2013
Thursday, March 14, 2013
Gift of Purpose
Gift of PurposeHow to start living your dreams
Teresa Shields Parker
http://www.realgodrealpeople.com/
Healthy Living Manifesto
Teresa Shields Parker
The day you hear
your death sentence
pronounced, though, becomes
the day you stop
and pay attention to the one heartbeat.
you cannot live without.
This Wonderful book is available for free right now.
Get it while you can. http://www.realgodrealpeople.com/
Thursday, February 21, 2013
5 Steps to Encouragement
James Prescott released his Manifesto on Encouragement.
This is your chance to obtain this amazing book for free.
Jeff Goins, author of ‘Wrecked’ says this of the book:
“Encouragement (is) what we need to make a difference. In a timely manifesto, James reminds us where creating change begins: with the heart”
Alene Snodgrass, author of ‘Graffiti: Scribbles from the Street” says:
“A wake up call…if you are looking to be a light to others, this is a must read!”
Friday, February 8, 2013
Real Love
Real Love:Guaranteed to Last by Anne Peterson
I am blessed to be in a writing group with this Author. I
mention a problem she prays for me. She does not say, “I’ll pray for you.” She
prays right then and there. It is inspiring to rub words with this successful
author.
Anne has outlined her relationship with God for us to view.
She wrote down for us to read what God whispered to her. She had even noted
what Satan whispered to her.
You have a chance to see in the heart of this Christian.
Quick
buy this book.
And here's the link:
Thursday, January 24, 2013
Thursday, January 17, 2013
Scared Solomon
Dear Nurse Annie,
I am still very confused and
scared.
I was driving last weekend and
lost half the sight in one eye. The vision field seemed to be whirling. IT did
go away in less than an hour. I have had similar eye stuff before that I have
told doctors about.
I stopped diet soda. This is the
only caffeine I drink. I never add salt to my food.
My Home blood pressure readings
can be 180/110 or 130/80. IT was 140/90 at my doctor.
He told me my Echo test was
fine. The did a neck Doppler when I told him about the eye thing. He told me it
was fine. He said my blood work was pretty good.
He told me it was too bad the
testing was negative because my high blood pressure problem is probably diet
and stress related.
He told me my BP was still high
and gave me more medicine. I am now supposed to take 5 medications that don’t
work.
For years I took one medication
that worked. They are not giving me that drug now.
Annie, I eat a low carb diet
most of the time and am slowly losing weight.
I walk when I have time for
exercise.
I have given up soda (which I
love) and have never added salt.
Help Annie, I do not know what
else to do.
Scared Solomon.
Dear Solomon,
I agree this is perplexing and
discouraging.
You mention you are eating low
carb and this is a good goal.
Eating low carb is it very easy
to eat foods very high in salt and preservative content.
Also, on low carb diet many
avoid high fiber foods.
I suggest:
1.
Continue to monitor
your blood pressure and follow your doctor’s recommendations.
2.
Read the packaging
for the foods you are eating for salt and preservative content.
3.
Eat 5x the fresh
carb vegetables and fruits to foods that contain salt and fat.
4.
Walk and have fun as
much as you can to reduce stress.
When do you see your doctor
again?
Nurse Annie
Thursday, January 10, 2013
Freezer Canning
Want to use more fresh veggies but the go bad.
Chop what you have not used and place in a small baggie in the freezer.
Lay flat to freeze.
Sprinkle a few in an omelet, stir fry.
Add to a veggie base soup.
Squash, peppers, onion, beans.
What can you think of?
Thursday, January 3, 2013
Tasty Fresh Veggies.
Want an easy way to make your fresh veggies last longer?
Peel.
Chop.
Toss in a baggie with a little vinegar.
Wow?
Is it that easy?
Yes.
What do you Refrigerator can?
Thursday, December 27, 2012
Heart Disease
Dear Nurse Annie,
I just saw a new doctor. He wants
to send me for testing of third stage heart disease, because my blood pressure
has been high most of the year.
He told me to stop Caffeine and
Salt.
He wants me to keep a Blood
pressure log.
Is an Echo painful? I am scheduled
for one?
I’m scared. What do I do?
Scared Solomon
Dear Solomon,
You have good reason to be scared.
When do you go back to see your
doctor?
It is a good idea to reduce salt
and caffeine.
Let me know what your blood
pressures are when you write again.
An Echo is not painful.
What do you do?
Relax. Take a walk every day.
Have a little fun with your family
and hobbies.
Let me know how you do.
Nurse Annie.
Thursday, December 20, 2012
Wednesday, December 12, 2012
Thursday, December 6, 2012
Friday, November 30, 2012
Thursday, November 29, 2012
Know about God
What Everyone Ought to Know about God
By Anne Peterson
I am blessed to be in a writing group with this Author. I mention
a problem she prays for me. She does not say, “I’ll pray for you.” She prays
right then and there. It is inspiring to rub words with this successful author.
Anne has outlined her relationship with God for us to view.
She wrote down for us to read what God whispered to her. She had even noted
what Satan whispered to her.
You have a chance to see in the heart of this Christian.
Quick buy this book.
Laura Mc Coy
Sunday, November 18, 2012
Surviving and Thriving
Surviving and Thriving
The first year as a new teacher!
Tessa offers Great tips for surviving the first year as a
new teacher.
Order it now on Amazon! Thursday, November 15, 2012
ShowOff
Show Off
Edited by Joe Bunting
Do you seek the truth?
Would you like to read a confession?
“The Worst Christmas Ever”
10 short stories by 10 Authors.
“If I had a Hammer”
Do you like confessions?
Watch this editor.
Buy this book. Enjoy a great read. http://www.amazon.com/dp/B00A2AHHOU/ref=cm_sw_su_dp
Friday, November 9, 2012
GRAFFITI
GRAFFITI
Scribbles: Both street sides
Graffiti by Alene Snodgrass is a creative glimpse of Sincerity and Sensitivity.
http://www.graffitithebook.com/
Life on the Flip Side.
Honesty.
Poetry.
A must read.
Watch for the release.
I was Blown Away.
Scribbles: Both street sides
Graffiti by Alene Snodgrass is a creative glimpse of Sincerity and Sensitivity.
http://www.graffitithebook.com/
Life on the Flip Side.
Honesty.
Poetry.
A must read.
Watch for the release.
I was Blown Away.
Thursday, November 1, 2012
Scared Sam
Dear Nurse Annie,
My blood pressure is staying down with pills, but my wife
thinks I could do better. What should I be eating? I like meat and lots of
it.
Scared Sam
Dear Sam,
What to eat is a good question. We are all looking for way
to eat better and still enjoy our food.
Saturated fat: (Meat) Make every bite count. The body has to
fight off saturated fat and can make bad decisions about storing it. So we have
heart disease.
Ocean Fish: Add some of this. Look for ways you enjoy fish.
(Not fried).
Vegetables: Eat lots. Explore new ways. Raw. Chopped.
Steamed. Just enjoy lots of fiber.
Fruit: Eat a lot.
Grains: IF you like grains eat whole grains. Mushed grains
are not whole grains no matter what the box claims.
Let me know what you think.
Nurse Annie.
Thursday, October 25, 2012
Book Review
Dislocated
By Max Andrew Dubinsky
I opened this work late,
“I’ll just get started and fall
asleep.”
Riveted to my reader, I sped
through pages.
Max writes VIVID with
Description.
Images lit up in my mind’s eye.
What is the Character up to? I
have no idea.
Max recommends checking:
Dislocat
Dislocated
By Max Andrew Dubinsky
I opened this work late,
“I’ll just get started and fall
asleep.”
Riveted to my reader, I sped
through pages.
Max writes VIVID with
Description.
Images lit up in my mind’s eye.
What is the Character up to? I
have no idea.
Max recommends checking:
DislocatedExperience.com
I was not a reader of Graphic
novels.
I am now. I’m sold. I can’t wait
to SEE more…
Dislocated is a must read.
Buy it NOW!
edExperience.com
I was not a reader of Graphic
novels.
I am now. I’m sold. I can’t wait
to SEE more…
Dislocated is a must read.
Buy it NOW!
Thursday, October 11, 2012
Dear Nurse Annie,
My blood pressure is up. My doctor wants me to take pills. I
mean it was really, really high.
My wife says we can lower our blood pressure by eating
better.
Annie, this really scared me. What can I possibly do?
I work all day driving my van starting at 4 am. The stress
is awful. I pop in cheap places and eat crap.
What can I really do?
Scared Sam.
Dear Sam,
Sam I hear you. Take
a deep breath and let it out slowly. Let yourself relax and ease off worrying.
There is a lot you can do to feel better. First, of all
promise me you will take the pills until your doctor agrees that you can safely
stop or reduce them. Your wife is right, you can eat better and your blood
pressure will get better.
1.
At sunrise, take a break with a little relaxing
walk. 20 minutes is good. But don’t worry if it is less or more.
2.
Make good solid changes very slowly. Make a good
decision and implement it over weeks. In 3 weeks you’ll have a new habit.
3.
Drink some water. Actually, drink a lot of
water. No. Coffee, tea, beer, fruit juice don’t count as
water. (But hey, juice is better than nothing.)
4.
Hide the salt and preserved foods.
5.
Have a little fun. Instead of driving though a
fast food line for French fries, Stop in a healthy deli. Try something you have
never tried before. IF you like it do it again. When you drive by a fresh fruit
stand or farmers market pick up a little something you like or don’t usually
eat. You can keep water in the van for washing fresh food. Enjoy fresh locally
grown fruits and veggies.
6.
When you try a new food just buy a little bit,
one red pepper is OK if you have never eaten one. Then take a little taste. You don’t even have
to swallow it. Just taste it every day for a while. Maybe you will add it to
your diet maybe you won’t. Try it again in a month or a year. You will like it
better. Just have fun.
Sam, Let me know how things go for you next week.
Nurse Annie.
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