Wednesday, December 29, 2010


Be Good to Yourself!

Thursday, November 18, 2010

Allergies better

Allergies better in Crisp Fall Weather?
Nice huh?

Tuesday, November 9, 2010

Clean Air

Newspaper published:
 Pollution can cause inflammation that can manifest in in Diabetes!

Wednesday, November 3, 2010

Allergies: Sleep

Allergies worsen from many things.
Sleep deprivation can make allergies worse.
Make effort to get your sleep.

Friday, October 29, 2010

Leave Allergies Outside

Wipe your feet.
Take off clothes worn outside.
Keep allergies out!

Thursday, October 21, 2010

Paw Allergies

Fear Allergies to your Pawed Friend?
Do you live with your pet and have periods of no allergies?
Consider you my have a sensitivity to your pet, but may be able to control symptoms.
Set up allergen control routines:
1. Bathe Pooch often.
2. Wipe fur with a clean damp cloth on home entry.
3. "Wipe" Paws entering home.

Thursday, October 14, 2010


Allergies attack from many directions.
It is rarely just one thing!

Wednesday, September 22, 2010

10000 Steps

Remember: 10,000 Steps
a Day to better health.

Friday, September 17, 2010


Don'T Forget:

Wednesday, July 28, 2010

Go Nuts

Lots of Fiber
Go Nuts!

Thursday, July 22, 2010

Plastic: Deadly

Do Plastic Gasses Kill Fish?
There is Research that Plastic can Kill Fish!
Would that make us Sick?

Friday, July 16, 2010


How much do we eat?
Is it good for us?

Thursday, July 8, 2010

Wednesday, June 23, 2010

What are those Chemicals?

What are those chemicals in the fine print on food labels?
Scary Huh?

Thursday, June 17, 2010

Eating Chemicals

Does our Immune System have to push past chemicals
before we can get to the usable parts of our food?

Thursday, June 10, 2010


Chemicals affect our Immune Systems

Friday, May 28, 2010


Enjoy the Holiday Weekend!

Friday, May 21, 2010


Do you take Vitamins?
Why Do you?

Friday, May 14, 2010

The Curse

The Curse of Hidden
Salt, Fat, & Sugar
Zaps that Good Feeling

Thursday, May 6, 2010

Shape ups

Try new Skechers to Shape Up!

Tuesday, April 27, 2010

Breakfast to Last the Morning

What do you eat for breakfast to have "Stay Power"?
Yogurt. Whole Grain.
Lean meats like grilled fish.

Thursday, April 22, 2010

It"s About the Heart

It's About Keeping Your Heart Strong.
Use your Immune System Shield

Thursday, April 15, 2010

Drink your Water

It's Heating up out there.
Don't forget: Drink your Water.

Wednesday, April 7, 2010

Stretch for Health

Start with a stretch.
Feel Better.

Thursday, April 1, 2010


Don't Eat Spoiled or expired food.

Not worth the Belly Ache.

Thursday, March 25, 2010

Breathe Deeply

Take a slow, deep Breathe inspired by this beautiful Hawaii overlook.
Take a look at the Am Yoga Asoc for "Taking a complete Breathe:"

Thursday, March 18, 2010


Health Basic: Keep your Immune System Strong.

Thursday, March 11, 2010

Thursday, March 4, 2010

Smile Stormy Clouds Away

Feeling Blue?

Fix an exaggerated grin on your face.

Repeat: "I am so Grateful."

You Will Feel Better!

Wednesday, March 3, 2010

Thursday, February 25, 2010

Fear Reaction

Have you given thought to how many of our actions are actually reactions to Fear?
Ever wondered how many of the things you are doing are based in Fear?

Wednesday, February 17, 2010

Brain Treats

Give your Brain Oxygen to work with.
Put your shoulders up and back.
Slowly pull air into your upper lungs.
Push the air down until you push your belly out.
Slowly allow the air to leak back up and out.
Push out the last air and Pause.
If you feel dizzy go easy and it will get better.
Give your brain a present. Beat depression.
Take a slow, deep breathe every hour.

Tuesday, February 9, 2010

Woes from Eats

Is it possible so many of our woes stem from what we put in our mouths?

Thursday, February 4, 2010


Are you Depressed? Unmotivated?
Give thought to your best tool: Yourself.
Do you fuel yourself for action?
Do you relieve stress with movement & breathe?
Play positive tapes in your thought feed?

Friday, January 29, 2010

Winter Dry Skin

Do you spend the winter in Dry Skin agony?

Unable to sleep?

Nothing you try stops the itching?

First Option: Consider showering less?

Could you shower less frequently during winter?