Have you given thought to how many of our actions are actually reactions to Fear?
Ever wondered how many of the things you are doing are based in Fear?
Wednesday, February 17, 2010
Give your Brain Oxygen to work with.
Put your shoulders up and back.
Slowly pull air into your upper lungs.
Push the air down until you push your belly out.
Slowly allow the air to leak back up and out.
Push out the last air and Pause.
If you feel dizzy go easy and it will get better.
Give your brain a present. Beat depression.
Take a slow, deep breathe every hour.