I just don’t get all this talk you people do about breakfast and worry about your weight.
I work a busy evening job and don’t eat breakfast. I do have something I want to eat before I leave for work. I have dinner with my co-workers before I go home. My weight is fine.
I do something fun when I am off work. Bike or Climb.
You people are obsessing over something natural.
Eat what you want when you are hungry.
You will be fine.
Thank you for your opinion.